Training Log Archive: SergeyIn the 7 days ending Apr 6, 2009:
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Sunday Apr 5, 2009 #
Orienteering race 1:27:59 [3] *** 11.5 km (7:39 / km) +490m 6:18 / km
spiked:13/17c (sick)
Long at Flying Pig. Nice running type course - my type but not in prime shape plus stupid mistakes on 4th and 5th controls put me way behing leaders. Running wise it was ok but no energy :(
Saturday Apr 4, 2009 #
Orienteering race 37:18 [3] *** 5.4 km (6:54 / km) +400m 5:02 / km
(sick)
Flying Pig relay. I pushed myself to support our BAOC team on the last leg. It was ok run without any major mistakes. Nice and fun courses. Couldn't run full speed though. At least got more or less long enough warmup.
Masha posted nice time on sprint distance this morning :)
Masha posted nice time on sprint distance this morning :)
Friday Apr 3, 2009 #
Orienteering race 40:41 [3] **** 4.8 km (8:29 / km) +290m 6:31 / km
spiked:18/25c (sick)
Flying Pig Middle distance. Mashy legs and clouded head made it not very good experience. Too low energy and too many small and big mistakes and hesitations. More to follow...
Thursday Apr 2, 2009 #
Note
(sick)
Had to go to minor emergency clinic with my acute poison oak reaction. They adminitered a shot of prednizon and gave me more pills to drink. Like 5-6 each day. Legs are mashy and head is clouded - not very good for orienteering races but we take it easy.
Wednesday Apr 1, 2009 #
Road run 40:00 [3] 5.5 mi (7:16 / mi)
Brisk run before catching fligh home.
Tuesday Mar 31, 2009 #
Road run (fartlek) 40:00 [3] 6.0 mi (6:40 / mi)