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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slowphil

In the 7 days ending Jul 18, 2011:

activity # timemileskm+m
  Orienteering2 1:39:30 9.68(10:17) 15.57(6:23) 234
  Running1 47:25 3.54(13:24) 5.7(8:20) 86
  Total3 2:26:55 13.22(11:07) 21.27(6:54) 320

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Sunday Jul 17, 2011 #

10 AM

Orienteering race (LOK HampsteadHeath Frolic) 48:11 [4] *** 8.4 km (5:44 / km) +123m 5:21 / km
ahr:161 max:234 shoes: Oroc 340

OK run. A few small silly mistakes that a summer of sprint races should have sharpened up by now, me thinks. Loss of confidence caused unnecessary hesitations a couple of times. A couple of controls described as being on the top of earthbanks coule have been 20m either side, but that's ok. Ended up using 17 to relocate from missing 16 nearby in a fairly indistinct set of paths in the NW corner. Meant that I hadn't planned the long leg to 18, so took a path run at the start to plan the rest. May have cost a few seconds, but no big deal.

Enjoyed having to sprint for the frolic finish, and then picking it back up for the extension. Probably the closest I'll get to feel like Cavendish sprinting to win both the intermediate and final sprints on the Tour... :)

Thursday Jul 14, 2011 #

6 PM

Orienteering race (Crystal Palace Park Race) 25:47 [3] ** 5.23 km (4:56 / km) +67m 4:38 / km
shoes: LunarGilde II

OK run. Small error passing Robbo 1-2, and small error to 10 where the uncrossable fence didn't look it, but otherwise just a couple of mins down on ideal thanks to running speed. Maybe slowly coming back just a touch...

Orienteering warm up/down 25:32 [1] 1.94 km (13:09 / km) +44m 11:49 / km
shoes: LunarGilde II

Tuesday Jul 12, 2011 #

7 PM

Running (Holland Park circuits) 47:25 [3] 5.7 km (8:20 / km) +86m 7:44 / km
shoes: LunarGilde II

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