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Training Log Archive: JenMac

In the 1 days ending Feb 12, 2016:

activity # timemileskm+m
  o-race1 18:06 1.81(10:01) 2.91(6:13)
  run1 16:48
  o-training1 13:35 1.32(10:16) 2.13(6:23)
  Total1 48:29 3.13 5.04
  [1-5]1 31:41

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Fr

Friday Feb 12, 2016 #

o-race 18:06 [3] 2.91 km (6:13 / km)
ahr:154 max:197

run warm up/down 16:48 [0]

o-training 13:35 [1] 2.13 km (6:23 / km)
ahr:121 max:154


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