Training Log Archive: JenMac

In the 1 days ending Feb 13, 2016:

activity

time

miles

o-race

1:00:05

6.51

(9:14)

10.48

(5:44)

run

1:00:00

o-training

34:46

3.47

(10:01)

5.59

(6:13)

Total

2:34:51

9.99

16.07

[1-5]

1:16:47

2:34

0:00

o-race 19:24 [4] 3.4 km (5:42 / km)
ahr:158 max:186

o-training 18:04 [0] 3.0 km (6:01 / km)
ahr:121 max:142

o-race race 20:24 [4] 3.62 km (5:38 / km)
ahr:155 max:198

o-race 20:17 [3] 3.46 km (5:52 / km)
ahr:130 max:188

o-training 16:42 [1] 2.59 km (6:27 / km)
ahr:149 max:178

run warm up/down 1:00:00 [0]