Training Log Archive: JenMacIn the 1 days ending Feb 14, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 14, 2016 #
o-race race 20:28 [2] 3.34 km (6:08 / km)
ahr:143 max:171
I had a huge error which cost me a lot of time
run warm up/down 40:00 [0]
o-race 17:42 [3] 3.21 km (5:31 / km)
ahr:154 max:201
o-training 10:00 [1]