Training Log Archive: JenMacIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||
Tuesday Feb 28, 2017 #
core stuff 12:00 [0]
run 40:00 [1]
Monday Feb 27, 2017 #
skiing 3:30:00 [1]
soccer 40:00 [3]
Saturday Feb 25, 2017 #
cross-country skiing 1:30:00 [1] 20.0 km (4:30 / km)
Friday Feb 24, 2017 #
cross-country skiing 45:00 [1]
Thursday Feb 23, 2017 #
skiing 3:30:00 [1]
Wednesday Feb 22, 2017 #
muscle strengthing 50:00 [3]
core stuff 10:00 [0]
Stairs 20:00 [3]
Tuesday Feb 21, 2017 #
cross-country skiing 1:10:00 [1]
Sunday Feb 19, 2017 #
core stuff 10:00 [0]
cross-country skiing 1:00:00 [1]
Saturday Feb 18, 2017 #
cross-country skiing race 37:54 [4] 10.0 km (3:47 / km)
hockey 1:20:00 [1]
Friday Feb 17, 2017 #
cross-country skiing 53:54 [1] 11.02 km (4:53 / km)
Wednesday Feb 15, 2017 #
muscle strengthing 50:00 [3]
core stuff 15:00 [0]
Tuesday Feb 14, 2017 #
cross-country skiing 1:13:47 [1] 12.2 km (6:03 / km)
Monday Feb 13, 2017 #
soccer 40:00 [3]
Sunday Feb 12, 2017 #
o-race race 20:54 [3] 3.1 km (6:45 / km) +70m 6:03 / km
o-race race 20:05 [4] 3.0 km (6:42 / km) +78m 5:55 / km
o-training 20:00 [1]
Saturday Feb 11, 2017 #
o-race 23:30 [4] 3.5 km (6:43 / km) +48m 6:17 / km
o-training 20:00 [1] 2.1 km (9:31 / km)
o-race 16:30 [3] 3.1 km (5:19 / km)
o-race 14:07 [3] 2.3 km (6:08 / km)
o-training 15:00 [1] 1.6 km (9:22 / km)
Friday Feb 10, 2017 #
o-training 25:23 [1] 3.24 km (7:50 / km)
o-race 22:26 [4] 3.6 km (6:14 / km) +38m 5:55 / km
Thursday Feb 9, 2017 #
cross-country skiing 53:21 [1] 9.24 km (5:46 / km)
Wednesday Feb 8, 2017 #
Stairs 20:00 [4]
Tuesday Feb 7, 2017 #
core stuff 10:00 [0]
cross-country skiing 1:23:45 [1] 12.23 km (6:51 / km)
Monday Feb 6, 2017 #
soccer 40:00 [3]
slept:10.0
Saturday Feb 4, 2017 #
run 1:01:20 [3] 9.63 km (6:22 / km)
Friday Feb 3, 2017 #
cross-country skiing 1:05:48 [1] 12.0 km (5:29 / km)
Thursday Feb 2, 2017 #
cross-country skiing 1:10:00 [1]
Wednesday Feb 1, 2017 #
biking 30:00 [3]