In the 29 days ending Feb 29, 2016:
cross-country skiing 16:00 [4]
cross-country skiing 1:02:35 [1] 10.42 km (6:00 / km) ahr:132 max:165
soccer 45:00 [3]
cross-country skiing 55:42 [1] 9.2 km (6:03 / km)
core stuff 10:00 [0]
cross-country skiing 1:40:58 [1] 19.47 km (5:11 / km) ahr:135 max:183
cross-country skiing 1:16:24 [1] 13.08 km (5:50 / km) ahr:134 max:169 (sick)
cross-country skiing 1:03:10 [1] 11.33 km (5:35 / km) ahr:139 max:181
cross-country skiing warm up/down 20:00 [0]
cross-country skiing 39:06 [3] 10.0 km (3:55 / km) ahr:171 max:184
cross-country skiing 46:26 [1] 9.3 km (5:00 / km) ahr:142 max:169
cross-country skiing 1:15:37 [1] 13.2 km (5:44 / km) ahr:141 max:204
cross-country skiing 1:35:24 [1] 15.2 km (6:17 / km) ahr:129 max:154
cross-country skiing 51:41 [1] 11.03 km (4:41 / km) ahr:147 max:194
o-race race 20:28 [2] 3.34 km (6:08 / km) ahr:143 max:171
run warm up/down 40:00 [0]
o-race 17:42 [3] 3.21 km (5:31 / km) ahr:154 max:201
o-training 10:00 [1]
o-race 19:24 [4] 3.4 km (5:42 / km) ahr:158 max:186
o-training 18:04 [0] 3.0 km (6:01 / km) ahr:121 max:142
o-race race 20:24 [4] 3.62 km (5:38 / km) ahr:155 max:198
o-race 20:17 [3] 3.46 km (5:52 / km) ahr:130 max:188
o-training 16:42 [1] 2.59 km (6:27 / km) ahr:149 max:178
run warm up/down 1:00:00 [0]
o-race 18:06 [3] 2.91 km (6:13 / km) ahr:154 max:197
run warm up/down 16:48 [0]
o-training 13:35 [1] 2.13 km (6:23 / km) ahr:121 max:154
run 1:12:53 [0] 12.38 km (5:53 / km) ahr:146 max:187
run 1:15:28 [1] 11.88 km (6:21 / km)
run 35:13 [3] 5.87 km (6:00 / km) ahr:156 max:173
cross-country skiing 56:45 [1] 11.98 km (4:44 / km) ahr:135 max:213
run warm up/down 20:02 [0] 3.1 km (6:28 / km) ahr:88 max:107
o-training 12:53 [2] 2.5 km (5:09 / km) ahr:178 max:199
basketball training 1:00:00 [2]
cross-country skiing 1:53:48 [1] 17.5 km (6:30 / km) ahr:153 max:195
Boot camp 1:00:00 [1]
run 1:10:35 [1] 10.3 km (6:51 / km) ahr:159 max:174
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