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Training Log Archive: JenMac

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  volleyball10 17:30:00
  cross-country skiing3 4:00:00 8.7 14.0
  indoor training2 4:00:00
  basketball training3 4:00:00
  core stuff3 2:15:00
  walk1 1:30:00 1.24(1:12:25) 2.0(45:00)
  run1 30:00
  shooting1 30:00
  Total21 34:15:00 9.94 16.0

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Tuesday Nov 30, 2010 #

cross-country skiing 1:30:00 [4] 14.0 km (6:26 / km)

so my legs pretty much died after 12km and they really were tired for the last 2km ankle was getting sore and my butt was getting cold
7 AM

basketball training 1:00:00 [4]

Monday Nov 29, 2010 #

basketball training 1:30:00 [4]

Sunday Nov 28, 2010 #

walk 1:30:00 [2] 2.0 km (45:00 / km)

Friday Nov 26, 2010 #

volleyball 3:00:00 [4]

Thursday Nov 25, 2010 #

volleyball 1:00:00 [4]
(injured)

So it was okay but I think I went over on my ankle but it doesn't hurt just swollen

cross-country skiing 1:30:00 [5]
(injured)

So my ankle is okay still swollen but I would get ahead of the group so i did 100 meters sprints on skies till they caught up

Wednesday Nov 24, 2010 #

shooting 30:00 [1]

volleyball 1:30:00 [4]

Tuesday Nov 23, 2010 #

cross-country skiing 1:00:00 [4]

Sunday Nov 21, 2010 #

run 30:00 [4]

core stuff 30:00 [2]

core stuff 30:00 [2]

i did back muscles and side and front core muscle. I also did leg lifts

Thursday Nov 18, 2010 #

volleyball 2:00:00 [4]

Tuesday Nov 16, 2010 #

basketball training 1:30:00 [4]

Monday Nov 15, 2010 #

volleyball 1:30:00 [3]

Sunday Nov 14, 2010 #

indoor training 2:00:00 [4]

I did cardio for 20 minutes. the rest was core strenghting and legs and arms.

Friday Nov 12, 2010 #

volleyball 2:00:00 [4]

Wednesday Nov 10, 2010 #

volleyball 1:30:00 [2]

Tuesday Nov 9, 2010 #

7 AM

volleyball 1:30:00 [3]

Monday Nov 8, 2010 #

core stuff 45:00 [1]

Sunday Nov 7, 2010 #

indoor training 2:00:00 [4]

I ran for 20 minutes on the track. bad Idea my bottom half really hurt because of the sement. Then did 10 minutes of stairs. after core legs and arms

Thursday Nov 4, 2010 #

volleyball 2:00:00 [4]

Wednesday Nov 3, 2010 #

volleyball 1:30:00 [4]

Monday Nov 1, 2010 #

core stuff 30:00 [1]

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