Training Log Archive: JenMac

meet 27:09 [2] 4.6 mi (5:54 / mi)

core stuff 20:00 [1]

core stuff 30:00 [3]

core stuff 20:00 [3]

core stuff 35:00 [2]

run 30:00 [1]

run 45:00 [1]

core stuff 40:00 [1]

run 50:00 [1]

core stuff 40:00 [3]

core stuff 30:00 [2]

run 40:00 [3]

core stuff 20:00 [1]

core stuff 30:00 [2]

run 45:00 [1]

meet race 30:00 [1]

meet race 1:06:34 [4] 4.3 km (15:29 / km) +145m 13:15 / km

meet race 18:47 [4] 1.9 km (9:53 / km)

meet race 1:00:00 [4] 8.0 km (7:30 / km)

run 1:30:00 [3]

run hills 20:00 [4]

run warm up/down 20:00 [1]

o-training 45:00 [1]
(sick)

run hills 20:00 [4]

run warm up/down 20:00 [1]

core stuff 20:00 [2]

run hills 20:00 [1]
(sick)

run 20:00 [3]
(sick)

core stuff 30:00 [2]
(sick)

core stuff 20:00 [3]
(sick)

run 1:00:00 [2]
(sick)

core stuff 30:00 [3]
(sick)

run 20:00 [1]
(sick)

core stuff 20:00 [1]
(sick)

core stuff 30:00 [3]

run 45:00 [2]

core stuff 30:00 [2]

core stuff 20:00 [1]

run 30:00 [2]