In the 30 days ending Jun 30, 2012:
core stuff 20:00 [1]
o-race race 1:14:11 [4] 5.8 km (12:47 / km) +150m 11:20 / km
run warm up/down 20:00 [0]
relaxation 3:00 [0]
o-race race 2:46:53 [5] 7.6 km (21:58 / km) +150m 19:59 / km
run warm up/down 25:00 [0]
relaxation 2:00 [0]
o-race race 1:45:50 [5] 5.3 km (19:58 / km) +130m 17:47 / km
o-race race 11:44 [5] 1.5 km (7:49 / km)
run warm up/down 10:00 [0]
o-race race 1:44:01 [4] 6.2 km (16:47 / km) +150m 14:58 / km
run warm up/down 15:00 [0]
relaxation 4:00 [0]
relaxation 8:00 [0]
run 45:00 [1]
run 1:00:00 [1]
relaxation 5:00 [0]
core stuff 35:00 [2]
core stuff 40:00 [1]
run 45:00 [2]
run warm up/down 7:00 [0]
relaxation 6:00 [0]
run 30:00 [2]
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