Training Log Archive: JenMacIn the 30 days ending Jun 30, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sunday Jun 30, 2013 #
run 16:34 [0]
Saturday Jun 29, 2013 #
core stuff 20:00 [3]
o-training 21:25 [3]
Friday Jun 28, 2013 #
o-training 45:00 [3]
o-training 45:00 [1]
Thursday Jun 27, 2013 #
core stuff 20:00 [3]
o-training 1:30:00 [2]
o-training 30:00 [2]
Wednesday Jun 26, 2013 #
o-training 45:00 [1]
run 35:00 [2]
core stuff 20:00 [3]
Tuesday Jun 25, 2013 #
core stuff 20:00 [3]
run 30:00 [2]
o-training 30:00 [0]
Sunday Jun 23, 2013 #
run intervals 45:00 [3]
core stuff 20:00 [3]
Saturday Jun 22, 2013 #
core stuff 25:00 [3]
run 45:00 [1]
Friday Jun 21, 2013 #
core stuff 25:00 [3]
o-training 1:00:00 [3]
Thursday Jun 20, 2013 #
core stuff 20:00 [3]
run 45:00 [3]
Tuesday Jun 18, 2013 #
core stuff 20:00 [3]
run intervals 35:00 [3]
run warm up/down 15:00 [0]
Monday Jun 17, 2013 #
core stuff 20:00 [3]
run tempo 40:00 [3]
Sunday Jun 16, 2013 #
climbing 1:00:00 [1]
core stuff 20:00 [3]
Saturday Jun 15, 2013 #
o-training 1:20:00 [1]
core stuff 20:00 [3]
Friday Jun 14, 2013 #
o-training 1:30:00 [3]
core stuff 20:00 [3]
Thursday Jun 13, 2013 #
core stuff 25:00 [3]
climbing 2:00:00 [4]
Wednesday Jun 12, 2013 #
core stuff 25:00 [3]
run 17:00 [3]
run warm up/down 10:00 [0]
o-race race 31:45 [4] 3.2 km (9:55 / km)
Tuesday Jun 11, 2013 #
core stuff 20:00 [3]
walk 1:05:00 [0]
Monday Jun 10, 2013 #
core stuff 25:00 [3]
run intervals 30:00 [4]
run warm up/down 20:00 [0]
Sunday Jun 9, 2013 #
core stuff 20:00 [3]
Saturday Jun 8, 2013 #
run 1:15:00 [1]
core stuff 20:00 [3]
Friday Jun 7, 2013 #
o-training 1:05:00 [2]
Thursday Jun 6, 2013 #
core stuff 20:00 [3]
run hills 16:00 [5]
run warm up/down 20:00 [0]
Wednesday Jun 5, 2013 #
core stuff 20:00 [3]
o-training 40:00 [3]
Tuesday Jun 4, 2013 #
core stuff 20:00 [3]
Monday Jun 3, 2013 #
core stuff 25:00 [3]
run 1:05:00 [2]
Sunday Jun 2, 2013 #
run 50:00 [3]
Saturday Jun 1, 2013 #
core stuff 20:00 [3]
o-training 30:00 [3]
run hills 15:00 [5]
run warm up/down 10:00 [0]