Training Log Archive: JenMacIn the 30 days ending Sep 30, 2014:
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Wednesday Sep 17, 2014 #
o-training 15:32 [2]
(injured)
Well I wasn't feeling to stable before this practice. I should have listened to myself and put my brace on but I didn't and I rolled my right ankle and now am on crutches for awhile.
Tuesday Sep 16, 2014 #
run hills 27:08 [4]
ahr:173 max:186
Monday Sep 15, 2014 #
o-training 47:09 [3]
Sunday Sep 14, 2014 #
run 1:12:04 [1]
ahr:162 max:181
Friday Sep 12, 2014 #
o-training 1:03:54 [2]
ahr:159 max:176
Just re-ran the b-meet map from Wednesday.
Wednesday Sep 10, 2014 #
o-race race 1:12:35 [4] 5.2 km (13:58 / km) +400m 10:05 / km
ahr:178 max:187
Tuesday Sep 9, 2014 #
run hills 26:22 [4]
ahr:177 max:185
Monday Sep 8, 2014 #
o-training 33:43 [2]
Saturday Sep 6, 2014 #
run 33:28 [1]
Friday Sep 5, 2014 #
9 PM
run race 1:07:21 [4] 12.2 km (5:31 / km) +400m 4:45 / km
ahr:164 max:183
Thursday Sep 4, 2014 #
run 45:37 [1]
Wednesday Sep 3, 2014 #
o-training 1:02:57 [2]
ahr:164 max:186