In the 30 days ending Sep 30, 2014:
o-training 15:32 [2] (injured)
run hills 27:08 [4] ahr:173 max:186
o-training 47:09 [3]
run 1:12:04 [1] ahr:162 max:181
o-training 1:03:54 [2] ahr:159 max:176
o-race race 1:12:35 [4] 5.2 km (13:58 / km) +400m 10:05 / km ahr:178 max:187
run hills 26:22 [4] ahr:177 max:185
o-training 33:43 [2]
run 33:28 [1]
run race 1:07:21 [4] 12.2 km (5:31 / km) +400m 4:45 / km ahr:164 max:183
run 45:37 [1]
o-training 1:02:57 [2] ahr:164 max:186
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