Training Log Archive: JenMac

In the 30 days ending Nov 30, 2014:

1:52

0:00

8 PM

soccer 36:00 [5]

Well this was my second soccer game back from Physio saying I am good to play soccer, I went and rolled the same ankle again.

cross-country skiing 1:14:00 [1]
ahr:162 max:184

run 35:00 [3]
ahr:171 max:185

cross-country skiing 1:24:00 [1]
ahr:163 max:179

cross-country skiing 1:10:00 [2] 12.0 km (5:50 / km)
ahr:172 max:181

run 1:23:00 [1]
ahr:167 max:184

cross-country skiing 45:00 [3]
ahr:174 max:181

9 PM

soccer 43:46 [4]

cross-country skiing 1:20:00 [0]
ahr:160 max:182

run 1:02:00 [2]
ahr:167 max:181

7 AM

run 31:00 [3]
ahr:161 max:181 rhr:85 slept:7.0

run 32:45 [3]
ahr:170 max:181

cross-country skiing 1:20:00 [4] 14.0 km (5:43 / km) +600m 4:42 / km
ahr:175 max:184 slept:7.0 weight:74kg (sick)

7 AM

run 36:25 [4] 6.0 km (6:04 / km) +50m 5:50 / km
ahr:176 max:184 slept:8.0 weight:70kg (injured) (sick)

1 PM

cross-country skiing 1:52:47 [2]
ahr:162 max:183