Training Log Archive: JenMacIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||
Wednesday Sep 30, 2015 #
run 1:20:11 [1] 12.2 km (6:34 / km)
run 25:34 [3]
Tuesday Sep 29, 2015 #
run intervals 51:44 [4] 9.0 km (5:45 / km)
Monday Sep 28, 2015 #
run 43:18 [3]
Sunday Sep 27, 2015 #
run 1:32:46 [1]
Friday Sep 25, 2015 #
o-race race 39:20 [3] 4.3 km (9:09 / km)
hiking 4:00:00 [1]
Thursday Sep 24, 2015 #
run 30:04 [2]
Wednesday Sep 23, 2015 #
run 1:02:23 [1] 9.0 km (6:56 / km)
Tuesday Sep 22, 2015 #
run intervals 40:04 [4] 7.0 km (5:43 / km)
run 18:11 [2] 3.5 km (5:12 / km)
Monday Sep 21, 2015 #
run 40:21 [1] 7.0 km (5:46 / km)
Stairs 20:03 [3]
Sunday Sep 20, 2015 #
hiking 4:00:00 [1]
Friday Sep 18, 2015 #
o-race race 31:43 [3]
run warm up/down 10:00 [0]
Thursday Sep 17, 2015 #
run 47:53 [2] 6.81 km (7:02 / km)
run 31:37 [3] 6.25 km (5:04 / km)
Stairs 20:07 [4]
Wednesday Sep 16, 2015 #
run 10:03 [5]
run warm up/down 12:38 [0]
Tuesday Sep 15, 2015 #
run 31:38 [2] 5.3 km (5:58 / km)
Monday Sep 14, 2015 #
run 1:03:46 [1]
Sunday Sep 13, 2015 #
hiking 2:29:50 [0] 9.2 km (16:17 / km)
Thursday Sep 10, 2015 #
run 31:53 [1]
Wednesday Sep 9, 2015 #
o-race 30:26 [3] 3.9 km (7:48 / km)
run 48:36 [1]
Tuesday Sep 8, 2015 #
run 24:32 [4]
run 1:07:52 [1]
Monday Sep 7, 2015 #
hiking 45:00 [3]
Sunday Sep 6, 2015 #
hiking 4:00:00 [1]
Saturday Sep 5, 2015 #
run 56:51 [1]
Thursday Sep 3, 2015 #
run 1:23:18 [2]
Tuesday Sep 1, 2015 #
run 35:27 [3]