Training Log Archive: JenMacIn the 30 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
biking 1:30:00 [1]
Friday Apr 29, 2016 #
Stairs 1:00:00 [3]
core stuff 15:00 [0]
muscle strengthing 40:00 [3]
Thursday Apr 28, 2016 #
o-training 34:13 [1] 4.4 km (7:47 / km)
ahr:112 max:143
Wednesday Apr 27, 2016 #
muscle strengthing 40:00 [1]
core stuff 12:00 [0]
run 1:17:12 [1] 14.1 km (5:29 / km)
ahr:138 max:174
Monday Apr 25, 2016 #
muscle strengthing 40:00 [3]
core stuff 12:00 [0]
run 1:02:20 [1] 9.7 km (6:26 / km)
ahr:113 max:161
Sunday Apr 24, 2016 #
run hills 30:48 [3] 5.1 km (6:02 / km)
ahr:140 max:174
cross-country skiing 43:08 [3] 11.13 km (3:53 / km)
ahr:162 max:191
Saturday Apr 23, 2016 #
hiking 30:00 [1]
Friday Apr 22, 2016 #
muscle strengthing 40:00 [3]
run intervals 45:00 [3] 7.36 km (6:07 / km)
ahr:166 max:197
Wednesday Apr 20, 2016 #
muscle strengthing 40:00 [3]
core stuff 12:00 [0]
cross-country skiing 1:45:06 [1] 22.71 km (4:38 / km)
ahr:130 max:187
Tuesday Apr 19, 2016 #
run 45:00 [3] 7.5 km (6:00 / km)
ahr:169 max:195
Monday Apr 18, 2016 #
run 48:20 [1] 7.81 km (6:11 / km)
ahr:110 max:142
muscle strengthing 40:00 [3]
Sunday Apr 17, 2016 #
hiking 3:00:00 [1]
core stuff 10:00 [0]
Saturday Apr 16, 2016 #
core stuff 10:00 [0]
climbing 2:00:00 [0]
Friday Apr 15, 2016 #
run 52:48 [2] 8.7 km (6:04 / km)
ahr:157 max:180
muscle strengthing 45:00 [3]
Thursday Apr 14, 2016 #
o-training 1:10:00 [1]
ahr:149 max:189
Wednesday Apr 13, 2016 #
yoga 1:30:00 [0]
run 45:38 [1] 7.6 km (6:00 / km)
ahr:149 max:193
Tuesday Apr 12, 2016 #
yoga 1:30:00 [0]
muscle strengthing 1:15:00 [0]
Monday Apr 11, 2016 #
core stuff 12:00 [0]
soccer 45:00 [3]
muscle strengthing 1:15:00 [0]
Sunday Apr 10, 2016 #
soccer 45:00 [3]
run 30:00 [0]
Saturday Apr 9, 2016 #
soccer 45:00 [3]
soccer 45:00 [3]
soccer 45:00 [3]
Friday Apr 8, 2016 #
soccer 45:00 [3]
Thursday Apr 7, 2016 #
o-training 58:04 [3] 8.4 km (6:55 / km)
ahr:130 max:177
Wednesday Apr 6, 2016 #
run 40:14 [1] 6.8 km (5:55 / km)
ahr:132 max:165
Tuesday Apr 5, 2016 #
core stuff 15:00 [0]
run 30:00 [1] 5.1 km (5:53 / km)
ahr:146 max:178
run 27:00 [3] 5.8 km (4:39 / km)
ahr:168 max:198
Monday Apr 4, 2016 #
soccer 45:00 [3]
Sunday Apr 3, 2016 #
run 2:00:00 [1]
Saturday Apr 2, 2016 #
cross-country skiing 1:48:48 [3] 21.1 km (5:09 / km)
ahr:159 max:204
Friday Apr 1, 2016 #
core stuff 15:00 [0]