Training Log Archive: JenMacIn the 30 days ending Sep 30, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||
Friday Sep 30, 2016 #
run 35:00 [0]
(sick)
o-race race 50:00 [2]
Thursday Sep 29, 2016 #
run 30:00 [1]
(sick)
core stuff 15:00 [0]
Wednesday Sep 28, 2016 #
biking 1:32:49 [1] 18.0 km (5:09 / km)
(sick)
Friday Sep 23, 2016 #
o-training 30:00 [1]
Thursday Sep 22, 2016 #
o-training 50:00 [1]
Tuesday Sep 20, 2016 #
climbing 2:00:00 [0]
Monday Sep 19, 2016 #
biking 50:00 [1]
Sunday Sep 18, 2016 #
hiking 8:00:00 [1] 24.0 km (20:00 / km) +2000m 14:07 / km
Saturday Sep 17, 2016 #
biking 2:00:00 [1]
Friday Sep 16, 2016 #
muscle strengthing 50:00 [3]
core stuff 15:00 [0]
run hills 1:08:53 [2] 9.03 km (7:38 / km)
Thursday Sep 15, 2016 #
muscle strengthing 40:00 [3]
core stuff 10:00 [0]
run 45:00 [1] 7.6 km (5:55 / km)
Tuesday Sep 13, 2016 #
run 1:14:28 [1] 12.3 km (6:03 / km)
muscle strengthing 50:00 [3]
core stuff 15:00 [0]
Monday Sep 12, 2016 #
run 50:37 [1] 8.6 km (5:53 / km)
Saturday Sep 10, 2016 #
run race 1:42:38 [4] 19.5 km (5:16 / km)
ahr:171 max:187
Friday Sep 9, 2016 #
run 30:01 [1] 5.02 km (5:59 / km)
ahr:149 max:172
muscle strengthing 40:00 [3]
core stuff 10:00 [0]
Wednesday Sep 7, 2016 #
muscle strengthing 50:00 [3]
core stuff 12:00 [0]
o-race 22:59 [3] 2.32 km (9:54 / km)
Tuesday Sep 6, 2016 #
run intervals 40:00 [3] 6.3 km (6:21 / km)
ahr:161 max:184
run 1:00:00 [1] 10.4 km (5:46 / km)
ahr:135 max:176
Monday Sep 5, 2016 #
hiking 3:30:00 [1] 11.0 km (19:05 / km)
Sunday Sep 4, 2016 #
hiking 4:00:00 [1] 16.7 km (14:22 / km)
Saturday Sep 3, 2016 #
hiking 3:30:00 [1] 11.0 km (19:05 / km)
Friday Sep 2, 2016 #
muscle strengthing 50:00 [3]
Thursday Sep 1, 2016 #
o-training 57:55 [3] 6.77 km (8:33 / km)