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Training Log Archive: JenMac

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  skiing6 6:43:52 15.26 24.56 482
  hiking3 5:44:00 4.78 7.7 507
  muscle strengthing6 4:35:00
  Salsa4 4:00:00
  run5 3:37:45 19.44(11:12) 31.28(6:58) 178
  biking2 1:49:47 13.31(8:15) 21.42(5:08) 168
  Stairs3 1:43:54
  soccer2 1:20:00
  core stuff6 1:18:00
  Total20 30:52:18 52.79 84.96 1335
  [1-5]18 21:33:49

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Saturday Nov 30, 2019 #

skiing 1:30:00 [0]

Thursday Nov 28, 2019 #

run 45:43 [3] 7.28 km (6:17 / km) +19m 6:12 / km
ahr:152 max:169

core stuff 12:00 [0]

Tuesday Nov 26, 2019 #

muscle strengthing 50:00 [3]

core stuff 12:00 [0]

Sunday Nov 24, 2019 #

run 40:00 [0] 5.5 km (7:16 / km)
ahr:124 max:144

The ooohhh so fun treadmill running!

core stuff 15:00 [0]

muscle strengthing 25:00 [3]

Friday Nov 22, 2019 #

Stairs 35:35 [3]
ahr:142 max:185

up and down the stairsx10 finally counted them and there are 229 and 11 platforms

hiking 1:10:00 [1]

Wednesday Nov 20, 2019 #

muscle strengthing 50:00 [3]

core stuff 12:00 [0]

run 49:47 [1] 6.34 km (7:51 / km) +82m 7:23 / km
ahr:153 max:174

technical and icy trails don't make for fast running

Tuesday Nov 19, 2019 #

skiing 52:05 [1] 5.56 km (9:22 / km) +128m 8:24 / km
ahr:116 max:177

Monday Nov 18, 2019 #

skiing warm up/down 50:29 [0] 5.0 km (10:06 / km) +80m 9:21 / km
ahr:98 max:143

muscle strengthing 50:00 [3]

core stuff 15:00 [0]

soccer 40:00 [3]

Friday Nov 15, 2019 #

Stairs 35:45 [3]
ahr:148 max:183

run 42:58 [1] 6.26 km (6:52 / km) +40m 6:39 / km
ahr:157 max:181

Thursday Nov 14, 2019 #

biking 45:55 [1] 7.01 km (6:33 / km) +20m 6:27 / km
ahr:136 max:159

Lots of loose snow makes for a slow and difficult ride.

Salsa 1:00:00 [0]

Wednesday Nov 13, 2019 #

muscle strengthing 50:00 [3]

Salsa 1:00:00 [0]

Tuesday Nov 12, 2019 #

skiing 1:00:00 [0]

Sunday Nov 10, 2019 #

skiing 1:33:08 [1] 4.34 km (21:28 / km) +169m 17:58 / km
ahr:126 max:177

First backcountry skiing of the season just getting my ski legs under me.

Saturday Nov 9, 2019 #

hiking 2:00:00 [1]

Thursday Nov 7, 2019 #

Salsa 1:00:00 [0]

run 39:17 [1] 5.9 km (6:39 / km) +37m 6:27 / km
ahr:155 max:169

Wednesday Nov 6, 2019 #

Salsa 1:00:00 [0]

biking 23:11 [1] 4.23 km (5:29 / km) +62m 5:06 / km
ahr:116 max:152

more slipping on ice then smooth riding

biking 40:41 [1] 10.18 km (4:00 / km) +86m 3:50 / km
ahr:127 max:158

Early morning ride to tucker out the dog

Tuesday Nov 5, 2019 #

skiing 58:10 [1] 9.66 km (6:01 / km) +105m 5:43 / km
ahr:116 max:165

Monday Nov 4, 2019 #

soccer 40:00 [3]

muscle strengthing 50:00 [3]

core stuff 12:00 [0]

Saturday Nov 2, 2019 #

hiking 2:34:00 [1] 7.7 km (20:00 / km) +507m 15:03 / km
ahr:124 max:172

Lots of bushwacking, rock climbing and definitely got cliffed out a few times

Friday Nov 1, 2019 #

Stairs 32:34 [3]
ahr:111 max:177

8x the staris

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