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Training Log Archive: JenMac

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Indoor cardio1 2:00:00 18.64(6:26) 30.0(4:00)
  Total1 2:00:00 18.64(6:26) 30.0(4:00)
averages - sleep:7

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Thursday Dec 24, 2009 #

2 PM

Indoor cardio 2:00:00 [2] 30.0 km (4:00 / km)
slept:7.0 (injured) shoes: puma shoes

at the Canada Games Centre. Felt no soreness after. ankle was good

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