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Training Log Archive: JenMac

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  cross-country skiing8 9:00:00 49.71(10:52) 80.0(6:45)
  basketball training4 4:00:00
  walk3 2:30:00
  basketball game1 1:30:00
  muscle strengthing2 1:00:00
  run1 45:00
  core stuff1 20:00
  Total18 19:05:00 49.71 80.0

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Thursday Dec 30, 2010 #

run 45:00 [3]

Tuesday Dec 28, 2010 #

muscle strengthing 30:00 [1]

Monday Dec 27, 2010 #

muscle strengthing 30:00 [2]

Saturday Dec 25, 2010 #

cross-country skiing 1:00:00 [4] 8.0 km (7:30 / km)
(sick)

It was really slow and I did the scoop and didn't die!

Thursday Dec 23, 2010 #

cross-country skiing 45:00 [2] 5.0 km (9:00 / km)
(sick)

walk 45:00 [1]
(sick)

Tuesday Dec 21, 2010 #

cross-country skiing 1:20:00 [4] 12.0 km (6:40 / km)
(injured) (sick)

It was pretty cold lots of climbing but some parts were really fast and some slow

Saturday Dec 18, 2010 #

core stuff 20:00 [1]
(sick)

Friday Dec 17, 2010 #

basketball game 1:30:00 [4]
(sick)

It was pretty good my ankle hurt a little didn't injury it thought it was also hard to breath with my cold.

Thursday Dec 16, 2010 #

cross-country skiing 1:10:00 [4] 10.0 km (7:00 / km)
(sick)

So Rudy made me do the 10 km world cup trail for my first time in the dark and I hit a moose and face planted right after that!
C • moose? 4

Wednesday Dec 15, 2010 #

basketball training 30:00 [1]

Tuesday Dec 14, 2010 #

basketball training 1:00:00 [3]

cross-country skiing 1:15:00 [3] 11.0 km (6:49 / km)

3/4 of the ski was up or gradual increase in in elevation. the rest was flat or down hill

Sunday Dec 12, 2010 #

walk 45:00 [1]

Friday Dec 10, 2010 #

walk 1:00:00 [1]

Thursday Dec 9, 2010 #

cross-country skiing 1:30:00 [4] 15.0 km (6:00 / km)

Tuesday Dec 7, 2010 #

cross-country skiing 1:30:00 [4] 13.0 km (6:55 / km)
(sick)

7 AM

basketball training 1:00:00 [3]

Thursday Dec 2, 2010 #

cross-country skiing 30:00 [5] 6.0 km (5:00 / km)

C • skiing 2

Wednesday Dec 1, 2010 #

basketball training 1:30:00 [5]

So today my legs were getting really tired but I just pushed through it and they are okay ankle is a little sore and hip flexers

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