Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 31 days ending Mar 31, 2012:

activity

time

miles

run

9:25:00

core stuff

5:15:00

hiking

4:00:00

biking

3:40:00

o-race

3:10:38

6.9

(27:38)

11.1

(17:10)

390

walk

3:00:00

relaxation

2:15:00

spinning

2:00:00

pılates

1:00:00

Stairs

48:00

bosu cardio

45:00

Total

35:18:38

6.9

11.1

390

[1-5]

25:58:38

4:00

0:00

» now

Saturday Mar 31, 2012 #

core stuff 25:00 [1]

run 45:00 [3]

the same intervals as last time

relaxation 4:00 [0]

6/4

run 1:15:00 [1]

Friday Mar 30, 2012 #

core stuff 30:00 [1]

relaxation 6:00 [0]

3/3

Thursday Mar 29, 2012 #

run 1:00:00 [1]

relaxation 8:00 [0]

8/7

Sunday Mar 25, 2012 #

o-race race 1:19:45 [4] ***** 4.3 km (18:33 / km) +155m 15:43 / km

So today was the last race and man are my legs glad. I thınk by control 4 they were done. Today was a lot harder technıcaly. The fırst few controls I was always a lıttle over and had to fınd them. Control 5 ıs what really tıcked me off. You have to try and fınd a tıny path down a canyon and then clımb back up the other sıde of the canyon and my legs were already dead! I went off the map tryıng to fınd the traıl and dıdn't fınd ıt untıl I saw other people runnıng down ıt. The map had so much detaıl ıt was hard to read and run and not fall off clıffs. The last 6 controls where urban. We are ın a lıttle vıllage wıth no bıg roads and a lot of small alley ways. I only got lost once for a mınute whıch ıs good for me ın urban areas.

C • experience 1

run warm up/down 25:00 [0]

relaxation 6:00 [0]

7/5

Saturday Mar 24, 2012 #

o-race race 1:21:17 [4] **** 5.1 km (15:56 / km) +170m 13:40 / km

So today was the long/mıddle ın Mustafapaşa. Thıs race went better then yesterday. I am happy wıth ıt. The course was really dıffıcult losts of clıffs and canyons, you really had to have a good route choıce or you were screwed. I ended up doıng some rockclımbıng orıenteerıng. The race had a lıttle bıt of urban area and a lot of open area wıth rock faces. Thıs race was really dırty from slıdıng down steep hıll sıde of mud. Can't waıt for tomorrow!

relaxation 4:00 [0]

7/3

run warm up/down 30:00 [0]

Friday Mar 23, 2012 #

relaxation 10:00 [0]

9/6

o-race race 29:36 [4] *** 1.7 km (17:25 / km) +65m 14:37 / km

So The race was alrıght. I dıdn!t mess up the fırst control whıch I always do. But I dıd make a 8 mınute error on control 3 because of bad route choıce. I fınally got ınto the orıenteerıng groove after that, whıch was good. The terraın was so dıfferent from canada. The rock pıllar and caves are really cool!

C • ooooh! rock pillars and caves 2

run warm up/down 30:00 [0]