In the 31 days ending Oct 31, 2012:
run 50:00 [2]
core stuff 30:00 [3]
run 35:00 [3]
core stuff 30:00 [2]
run 1:05:00 [0]
run 40:00 [2]
o-race 21:42 [3] 2.2 km (9:52 / km) +45m 8:57 / km
run warm up/down 10:00 [0]
o-race 1:24:32 [4]
run warm up/down 16:00 [0]
o-race 50:16 [3] 3.3 km (15:14 / km) +90m 13:24 / km
run warm up/down 11:00 [0]
run 55:00 [0]
hiking 5:02:00 [2]
run hills 12:00 [4]
run warm up/down 20:00 [0]
core stuff 20:00 [1]
core stuff 40:00 [1]
run 1:05:00 [1]
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