Training Log Archive: JenMacIn the 31 days ending May 31, 2013:
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Friday May 31, 2013 #
o-training 45:00 [3]
Thursday May 30, 2013 #
core stuff 20:00 [3]
climbing 3:00:00 [3]
Wednesday May 29, 2013 #
core stuff 20:00 [3]
o-training 20:00 [1]
Tuesday May 28, 2013 #
core stuff 20:00 [3]
o-training 45:00 [2]
Monday May 27, 2013 #
core stuff 20:00 [3]
run 1:15:00 [1]
Sunday May 26, 2013 #
core stuff 20:00 [3]
o-training 50:00 [2]
Saturday May 25, 2013 #
core stuff 20:00 [3]
run hills 16:00 [5]
run warm up/down 20:00 [0]
Friday May 24, 2013 #
core stuff 20:00 [3]
o-training 45:00 [1]
Thursday May 23, 2013 #
run 20:00 [3]
biking 1:15:00 [1]
Wednesday May 22, 2013 #
core stuff 20:00 [3]
run 40:00 [3]
Tuesday May 21, 2013 #
run 20:00 [3]
core stuff 20:00 [3]
Monday May 20, 2013 #
core stuff 20:00 [3]
o-training 1:00:00 [2]
Sunday May 19, 2013 #
climbing 5:00:00 [0]
Saturday May 18, 2013 #
core stuff 20:00 [3]
Friday May 17, 2013 #
core stuff 20:00 [3]
run intervals 40:00 [3]
Thursday May 16, 2013 #
core stuff 20:00 [3]
Wednesday May 15, 2013 #
core stuff 20:00 [3]
o-race 1:24:11 [4] 4.9 km (17:11 / km)
Tuesday May 14, 2013 #
core stuff 20:00 [3]
Monday May 13, 2013 #
core stuff 20:00 [3]
run 55:00 [2]
o-training 40:00 [0]
Sunday May 12, 2013 #
o-training 1:30:00 [1]
core stuff 20:00 [3]
Saturday May 11, 2013 #
core stuff 20:00 [3]
biking intervals 35:00 [3]
Friday May 10, 2013 #
core stuff 20:00 [3]
o-training 45:00 [3]
Thursday May 9, 2013 #
core stuff 20:00 [3]
biking hills 30:00 [4]
Wednesday May 8, 2013 #
core stuff 20:00 [3]
o-training 40:00 [3]
Tuesday May 7, 2013 #
core stuff 20:00 [3]
biking 1:15:00 [2]
Monday May 6, 2013 #
core stuff 20:00 [3]
o-training 35:00 [3]
Sunday May 5, 2013 #
core stuff 20:00 [3]
biking 1:25:00 [1]
Saturday May 4, 2013 #
run 45:00 [2]
Friday May 3, 2013 #
core stuff 20:00 [3]
biking 1:05:00 [2]
Thursday May 2, 2013 #
core stuff 20:00 [3]
Wednesday May 1, 2013 #
core stuff 20:00 [3]
run warm up/down 7:00 [0]
meet race 27:24 [4] 3.4 km (8:04 / km)