Training Log Archive: JenMacIn the 31 days ending May 31, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Friday May 30, 2014 #
run 1:00:00 [1]
Wednesday May 28, 2014 #
o-training 1:35:00 [1]
o-training 48:01 [1]
ahr:134 max:177
Tuesday May 27, 2014 #
run 1:20:00 [1]
Monday May 26, 2014 #
o-training 1:35:00 [1]
o-training 47:00 [3]
Sunday May 25, 2014 #
run 43:11 [2]
ahr:154 max:182
Friday May 23, 2014 #
o-training 1:03:00 [2]
Wednesday May 21, 2014 #
o-training 1:35:00 [1]
o-training 55:00 [3]
Tuesday May 20, 2014 #
run 1:15:00 [1]
Monday May 19, 2014 #
o-training 1:35:00 [1]
o-training 45:00 [3]
Sunday May 18, 2014 #
run 47:04 [3]
ahr:162 max:174
Saturday May 17, 2014 #
run 41:08 [3]
run 43:01 [5]
ahr:173 max:208
Friday May 16, 2014 #
o-training 1:13:00 [3] 6.2 km (11:46 / km)
Thursday May 15, 2014 #
run 51:35 [2]
ahr:163 max:183
Wednesday May 14, 2014 #
o-training 1:35:00 [1]
Tuesday May 13, 2014 #
run 1:15:00 [1]
Monday May 12, 2014 #
o-training 1:35:00 [1]
o-training 43:00 [3]
Sunday May 11, 2014 #
run 1:10:00 [1]
Friday May 9, 2014 #
o-training 44:37 [4]
ahr:164 max:195
Wednesday May 7, 2014 #
o-race race 38:11 [4] 3.3 km (11:34 / km)
Tuesday May 6, 2014 #
run 1:15:00 [1]
Monday May 5, 2014 #
o-training 1:35:00 [1]
o-training 42:00 [3]
Saturday May 3, 2014 #
run intervals 24:10 [4]
ahr:165 max:183
Friday May 2, 2014 #
o-training 58:14 [4]
ahr:175 max:186