Training Log Archive: JenMacIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
cross-country skiing 1:34:29 [1]
Tuesday Dec 30, 2014 #
cross-country skiing 1:19:01 [1]
Monday Dec 29, 2014 #
cross-country skiing 1:24:59 [2]
Sunday Dec 28, 2014 #
run 1:05:23 [1]
Saturday Dec 27, 2014 #
run 1:01:22 [1]
(sick)
Tuesday Dec 23, 2014 #
run 45:29 [1]
(sick)
Monday Dec 22, 2014 #
cross-country skiing 58:34 [1]
(sick)
Sunday Dec 21, 2014 #
run hills 11:00 [5]
run warm up/down 24:00 [0]
Saturday Dec 20, 2014 #
run 31:06 [3]
ahr:169 max:174
Friday Dec 19, 2014 #
cross-country skiing 1:13:49 [1]
Wednesday Dec 17, 2014 #
cross-country skiing 56:25 [3]
ahr:166 max:183
Tuesday Dec 16, 2014 #
cross-country skiing 1:11:35 [2]
ahr:158 max:178
Monday Dec 15, 2014 #
cross-country skiing 1:25:41 [3] 16.0 km (5:21 / km)
ahr:167 max:183
Sunday Dec 14, 2014 #
run intervals 36:00 [3]
Saturday Dec 13, 2014 #
run hills 7:00 [5]
run warm up/down 20:00 [0]
Friday Dec 12, 2014 #
run 1:01:13 [2]
ahr:159 max:187
Thursday Dec 11, 2014 #
cross-country skiing 1:17:42 [1]
Wednesday Dec 10, 2014 #
cross-country skiing 1:11:02 [2]
ahr:167 max:181
Monday Dec 8, 2014 #
cross-country skiing 1:12:05 [4]
ahr:174 max:185 (injured)
Sunday Dec 7, 2014 #
cross-country skiing 2:13:44 [0]
ahr:136 max:170 (injured)
Friday Dec 5, 2014 #
cross-country skiing 1:02:34 [3]
ahr:165 max:182 (injured)
Wednesday Dec 3, 2014 #
cross-country skiing 1:01:43 [2]
ahr:160 max:182