Training Log Archive: JenMacIn the 31 days ending Jan 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||||||
Tuesday Jan 31, 2017 #
core stuff 15:00 [0]
biking 50:00 [1]
Monday Jan 30, 2017 #
soccer 40:00 [3]
Sunday Jan 29, 2017 #
run 30:00 [1]
Saturday Jan 28, 2017 #
muscle strengthing 50:00 [1]
core stuff 15:00 [0]
Wednesday Jan 25, 2017 #
cross-country skiing 1:10:00 [1]
(sick)
Tuesday Jan 24, 2017 #
core stuff 12:00 [0]
(sick)
muscle strengthing 40:00 [3]
Monday Jan 23, 2017 #
soccer 40:00 [3]
(sick)
Sunday Jan 22, 2017 #
cross-country skiing 1:01:26 [1] 9.87 km (6:13 / km)
ahr:166 max:186 (sick)
Saturday Jan 21, 2017 #
walk 1:15:00 [0]
(sick)
Wednesday Jan 18, 2017 #
muscle strengthing 45:00 [1]
core stuff 15:00 [0]
Tuesday Jan 17, 2017 #
run 20:00 [3]
muscle strengthing 20:00 [1]
core stuff 12:00 [0]
run warm up/down 20:05 [0]
Monday Jan 16, 2017 #
run hills 40:18 [2] 6.54 km (6:10 / km)
core stuff 15:00 [0]
Sunday Jan 15, 2017 #
run 30:00 [1] 5.2 km (5:46 / km)
climbing 1:00:00 [1]
Saturday Jan 14, 2017 #
core stuff 15:00 [0]
Friday Jan 13, 2017 #
run 1:20:41 [1] 13.4 km (6:01 / km)
Thursday Jan 12, 2017 #
muscle strengthing 40:00 [1]
Wednesday Jan 11, 2017 #
run hills 45:00 [1]
Tuesday Jan 10, 2017 #
core stuff 12:00 [0]
Monday Jan 9, 2017 #
run 1:02:13 [1] 10.4 km (5:59 / km)
ahr:147 max:171
Saturday Jan 7, 2017 #
cross-country skiing 1:36:24 [1]
core stuff 12:00 [0]
Friday Jan 6, 2017 #
muscle strengthing 40:00 [3]
Thursday Jan 5, 2017 #
core stuff 12:00 [0]
cross-country skiing 43:58 [2]
Wednesday Jan 4, 2017 #
Stairs 20:00 [3]
run warm up/down 14:00 [0]
cross-country skiing 1:14:13 [1]
Tuesday Jan 3, 2017 #
muscle strengthing 40:00 [3]
run 52:48 [1] 8.7 km (6:04 / km)
Monday Jan 2, 2017 #
soccer 40:00 [3]
Sunday Jan 1, 2017 #
run 45:38 [1] 7.8 km (5:51 / km)
core stuff 12:00 [0]