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Training Log Archive: JenMac

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  biking6 8:03:10 56.98 91.7
  climbing4 7:30:00
  o-training7 5:18:44 14.63 23.54
  volleyball5 5:05:00
  hiking2 5:00:00
  muscle strengthing4 2:05:00
  run3 1:46:45 12.18(8:46) 19.6(5:27)
  core stuff8 1:41:00
  o-race2 1:25:23 3.6 5.8
  Stairs2 40:44
  Total26 38:35:46 87.39 140.64
  [1-5]21 25:59:46

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Wednesday May 31, 2017 #

run 47:14 [2] 8.4 km (5:37 / km)

muscle strengthing 15:00 [3]

core stuff 15:00 [0]

Tuesday May 30, 2017 #

core stuff 12:00 [0]

biking 1:00:00 [1]

Monday May 29, 2017 #

core stuff 12:00 [0]

o-training 19:56 [3] 3.69 km (5:24 / km)

Saturday May 27, 2017 #

run race 25:25 [2] 5.0 km (5:05 / km)

Thursday May 25, 2017 #

climbing 2:00:00 [0]

Wednesday May 24, 2017 #

o-race 34:52 [3] 5.8 km (6:01 / km)
ahr:151 max:187 (sick)

The race was pretty good, no big mistakes I just couldn't push it after being sick.

Monday May 22, 2017 #

o-training 43:24 [2] 4.93 km (8:48 / km)
ahr:162 max:179

So this training was good work on follow for me. I ran a m15-16 course and just went through the steps. I ignored most of the trails. This was a great practice and defiantly boosted my confidence.

Sunday May 21, 2017 #

hiking 2:00:00 [1]

Saturday May 20, 2017 #

hiking 3:00:00 [1]

Friday May 19, 2017 #

core stuff 12:00 [0]

climbing 2:00:00 [0]

Thursday May 18, 2017 #

o-training 1:02:51 [1] 5.1 km (12:19 / km)

Corridor-o's oh how you and I don't get along. Tonight was as I said a corridor practice, finding long handrails and not leaving them 45 degrees off. It wasn't that bad but I was completely smooth and confidante.

volleyball 50:00 [1]

Wednesday May 17, 2017 #

volleyball 50:00 [1]

Stairs 20:00 [3]

Tuesday May 16, 2017 #

muscle strengthing 30:00 [3]

biking 58:27 [2]

Monday May 15, 2017 #

core stuff 12:00 [0]

o-training 56:15 [2] 5.7 km (9:52 / km)

volleyball 45:00 [0]

Sunday May 14, 2017 #

biking 1:04:43 [2] 30.4 km (2:08 / km)

A few hill sprints happened on this ride.

Saturday May 13, 2017 #

biking 2:30:00 [1] 61.3 km (2:27 / km)

Thursday May 11, 2017 #

biking 1:30:00 [1]

Wednesday May 10, 2017 #

o-race 50:31 [3]

Defiantly didn't have a good start to the race. I had to relocate for the first control and was a little off for the second control. The third control I went out of #2 90 degrees off so that cost me. After those bobbles I slowed down and didn't have any problems.

Tuesday May 9, 2017 #

o-training 40:00 [1]

biking 1:00:00 [2]

Monday May 8, 2017 #

o-training 1:10:00 [1]

Worked on attackpoints tonight. It went okay on the attackpoint side but i need to check my compass more, did a lot of correcting of direction.

muscle strengthing 40:00 [3]

core stuff 12:00 [0]

Saturday May 6, 2017 #

o-training 26:18 [2] 4.12 km (6:23 / km)

climbing 1:30:00 [0]

Friday May 5, 2017 #

core stuff 15:00 [0]

climbing 2:00:00 [0]

Thursday May 4, 2017 #

volleyball 1:20:00 [0]

Wednesday May 3, 2017 #

run 34:06 [1] 6.2 km (5:30 / km)

Stairs 20:44 [3]

Tuesday May 2, 2017 #

muscle strengthing 40:00 [3]

Monday May 1, 2017 #

core stuff 11:00 [0]

volleyball 1:20:00 [0]

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