In the 31 days ending Jul 31, 2017:
o-training 20:00 [1]
o-race 42:17 [4] 5.18 km (8:10 / km)
run warm up/down 15:00 [0]
o-training 30:00 [0]
o-race 1:38:43 [4] 11.0 km (8:58 / km)
run 49:13 [1] 8.13 km (6:03 / km)
run 35:49 [2] 6.34 km (5:39 / km)
o-training 29:46 [1] 4.15 km (7:10 / km)
core stuff 11:00 [0]
climbing 1:30:00 [1]
biking 3:00:00 [2]
muscle strengthing 40:00 [3]
core stuff 20:00 [0]
o-race race 1:16:12 [3]
biking 2:00:00 [1]
core stuff 15:00 [0]
climbing 1:30:00 [0]
run 44:26 [1]
run intervals 50:00 [3]
run 35:25 [2]
muscle strengthing 20:00 [3]
volleyball 1:00:00 [3]
biking hills 30:49 [3]
muscle strengthing 50:00 [3]
run long 1:16:05 [1] 11.79 km (6:27 / km)
o-training 1:00:15 [3] 6.4 km (9:25 / km) +355m 7:22 / km
climbing 2:00:00 [0]
run hills 25:04 [2] 4.09 km (6:08 / km)
run warm up/down 20:00 [0]
muscle strengthing 30:00 [3]
run 45:00 [2] 8.6 km (5:14 / km)
hiking 4:30:00 [1] 17.6 km (15:20 / km)
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