Training Log Archive: JenMacIn the 31 days ending Aug 31, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||
Thursday Aug 31, 2017 #
run 1:09:32 [1] 9.89 km (7:02 / km)
Tuesday Aug 29, 2017 #
core stuff 11:00 [0]
climbing 1:30:00 [1]
Monday Aug 28, 2017 #
o-training 1:10:00 [1]
Sunday Aug 27, 2017 #
biking 2:30:00 [1]
Saturday Aug 26, 2017 #
run 49:13 [0] 6.13 km (8:02 / km)
climbing 2:00:00 [0]
Friday Aug 25, 2017 #
core stuff 15:00 [0]
climbing 45:00 [1]
Thursday Aug 24, 2017 #
climbing 1:30:00 [0]
Wednesday Aug 23, 2017 #
core stuff 15:00 [0]
Monday Aug 21, 2017 #
o-training 2:00:00 [0]
(injured)
Sunday Aug 20, 2017 #
hiking 1:25:00 [0]
Saturday Aug 19, 2017 #
hiking 2:15:00 [1]
Friday Aug 18, 2017 #
core stuff 12:00 [0]
run intervals 30:00 [3]
Thursday Aug 17, 2017 #
climbing 1:30:00 [0]
Wednesday Aug 16, 2017 #
o-race 1:17:36 [2] 6.8 km (11:25 / km)
Tuesday Aug 15, 2017 #
run 45:00 [1]
Monday Aug 14, 2017 #
core stuff 11:00 [0]
Sunday Aug 13, 2017 #
climbing 1:30:00 [0]
Saturday Aug 12, 2017 #
run long 1:23:04 [1] 9.0 km (9:14 / km)
Friday Aug 11, 2017 #
core stuff 10:00 [0]
run hills 25:00 [3]
Thursday Aug 10, 2017 #
run 57:46 [1] 8.6 km (6:43 / km)
Monday Aug 7, 2017 #
o-race 23:03 [3] 2.9 km (7:57 / km)
run warm up/down 10:00 [0]
Wednesday Aug 2, 2017 #
o-race 1:53:27 [2] 8.9 km (12:45 / km)
Tuesday Aug 1, 2017 #
o-training 25:00 [3]