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Training Log Archive: JenMac

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  run17 20:54:14 99.68 160.42
  biking4 5:44:00 53.47 86.05
  hiking1 4:00:00
  o-training2 1:25:36 7.39(11:35) 11.9(7:12)
  muscle strengthing2 1:20:00
  core stuff6 1:13:00
  o-race1 1:04:10 3.89(16:30) 6.26(10:15)
  meet1 24:05 2.63(9:08) 4.24(5:41)
  Stairs1 20:00
  Total26 36:25:05 167.07 268.87
  [1-5]25 33:02:05

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Wednesday May 30, 2018 #

run 32:06 [1] 5.2 km (6:10 / km)
ahr:147 max:171 (injured)

This was a test run to see if my bruised foot was better, sadly it's not but I want to try a shoe with more cushion and support tomorrow to see if that helps, otherwise guess I'm back on the bike for a little.

core stuff 12:00 [0]

Monday May 28, 2018 #

run warm up/down 10:00 [0]

Stairs 20:00 [3]

biking 1:00:40 [1] 22.11 km (2:45 / km)
ahr:142 max:171

Sunday May 27, 2018 #

biking 1:45:06 [1] 18.7 km (5:37 / km)
ahr:129 max:162

Saturday May 26, 2018 #

hiking 4:00:00 [1]

Friday May 25, 2018 #

core stuff 11:00 [0]

run 28:36 [1] 5.1 km (5:36 / km)
ahr:142 max:168

Thursday May 24, 2018 #

run hills 1:31:55 [3] 12.1 km (7:36 / km)
ahr:152 max:173

Something as last week, on the hills pushed, flats and downhills took it easy.

Wednesday May 23, 2018 #

o-race 1:04:10 [4] 6.26 km (10:15 / km)
ahr:164 max:188

Monday May 21, 2018 #

run hills 1:16:11 [2] 10.47 km (7:17 / km)
ahr:159 max:183

A nice steady uphill run for 5km and then a fun descent!

Sunday May 20, 2018 #

biking 2:28:14 [1] 45.24 km (3:17 / km)
ahr:141 max:175

Saturday May 19, 2018 #

run 4:24:19 [1] 33.43 km (7:54 / km)
ahr:159 max:194

Friday May 18, 2018 #

core stuff 15:00 [0]

muscle strengthing 30:00 [3]

Thursday May 17, 2018 #

run 1:05:46 [1] 9.1 km (7:14 / km)
ahr:148 max:177

Grabbed long lake south-east map again and went for a map run.

Wednesday May 16, 2018 #

run intervals 40:20 [3] 6.0 km (6:43 / km)
ahr:159 max:188

Ran fartleks on the long lake south-east map. Each hill was race pace and the flat and downhill was a map reading run.

Monday May 14, 2018 #

run 40:47 [1] 6.47 km (6:18 / km)
ahr:142 max:163

Sunday May 13, 2018 #

run long 2:44:58 [1] 23.42 km (7:03 / km)
ahr:162 max:193

Saturday May 12, 2018 #

muscle strengthing 50:00 [3]

core stuff 12:00 [0]

Thursday May 10, 2018 #

run 53:18 [1] 8.76 km (6:05 / km)
ahr:145 max:172 (sick) (rest day)

Wednesday May 9, 2018 #

meet 24:05 [4] 4.24 km (5:41 / km)
ahr:166 max:188 (sick)

The race started out pretty good but at about half way I could really feel the cold affecting my breathing and felt like I had no energy.

Tuesday May 8, 2018 #

run 1:00:00 [0]
(rest day)

Monday May 7, 2018 #

o-training intervals 26:41 [3] 4.96 km (5:23 / km)
ahr:159 max:178

I ran an old men's elite course, I would run 3 controls race pace and jog one. I repeated this till I was done the course.
C • Invite me! 2

Sunday May 6, 2018 #

o-training 58:55 [1] 6.94 km (8:29 / km)
ahr:143 max:182

I had two different courses that I ran today. The first was focusing on route choice and reading ahead. The second map was focusing on flow. The first course was a little rough to start but got better. The second map was a lot better then the first.

core stuff 12:00 [0]

Saturday May 5, 2018 #

run long 1:48:44 [1] 16.85 km (6:27 / km)
ahr:160 max:190 (sick)

I was feeling pretty under the weather this morning but I thought a run would help, turns out I was wrong. It was a long grind the whole way and the only reason I wasn't slower was that I was running with fast people.

Friday May 4, 2018 #

core stuff 11:00 [0]

run 59:58 [1] 9.06 km (6:37 / km)
ahr:156 max:175

Thursday May 3, 2018 #

run 1:05:06 [1] 9.05 km (7:12 / km)
ahr:160 max:183

Wednesday May 2, 2018 #

run 32:10 [1] 5.41 km (5:57 / km)
ahr:138 max:182

Still getting back into and fixing my neck at the same time.

Tuesday May 1, 2018 #

biking 30:00 [1]

I locked my neck on Sunday and this was the first day when I had some mobility.

run 1:00:00 [0]

Did a forest run because the snow is pretty much gone! The neck was okay but not a full range to look around and take in all the features.

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