Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 31 days ending Jul 31, 2019:

	activity	#	time	miles		km		+m
	hiking	3	19:37:45	26.88	(43:49)	43.26	(27:13)	2578
	Baseball	4	7:00:00
	run	8	6:54:10	34.4	(12:02)	55.36	(7:29)	760
	o-training	5	3:53:56	15.0	(15:36)	24.14	(9:41)	684
	biking	3	3:20:18	14.22		22.88		553
	muscle strengthing	2	1:20:00
	core stuff	6	1:14:00
	meet	1	1:09:26	4.96	(14:00)	7.98	(8:42)	190
	o-race	1	53:18	3.01	(17:43)	4.84	(11:01)	151
	Total	25	45:22:53	98.46		158.46		4916
	[1-5]	23	42:16:18
averages - sleep:4

10:02

0:00

» now

Wednesday Jul 31, 2019 #

meet race 54:26 [3] 5.98 km (9:06 / km) +140m 8:09 / km
ahr:164 max:183

This race had its ups and downs. I had two very stupid mistakes that cost me some time.

meet warm up/down 15:00 [0] 2.0 km (7:30 / km) +50m 6:40 / km

Tuesday Jul 30, 2019 #

run 1:29:31 [0] 9.24 km (9:41 / km) +144m 8:59 / km
ahr:133 max:170

Went for a run with a friend, was good until she started to feel sick and we had to walk the last 3km

core stuff 12:00 [0]

Sunday Jul 28, 2019 #

hiking 3:14:41 [3] 10.43 km (18:40 / km) +62m 18:08 / km
ahr:116 max:167

The descent day from the alpine, definitely found a better route on the way down then on the way up. Navigation skills also came in handy because we found the trail when we went bushwhacking.

Saturday Jul 27, 2019 #

hiking 10:02:55 [1] 14.3 km (42:10 / km) +1358m 28:35 / km
ahr:102 max:171

The ascent to Archibald ridge (not peak because of bad weather). Today was a lot about route choice because there was a 3km thick bushwacking section that we avoided with an alternate route choice. When we got up to the alpine we couldn't find the route up to the ridge so we made our own, definitely was not the best or safest route but we got to the ridge and then had to turn right around because of bad weather.

Thursday Jul 25, 2019 #

biking 1:00:00 [1]

didn't set the watch for this ride.

Wednesday Jul 24, 2019 #

run intervals 46:16 [3] 7.27 km (6:22 / km) +41m 6:11 / km
ahr:163 max:182

6x3 minutes with a minute rest.

Tuesday Jul 23, 2019 #

muscle strengthing 40:00 [3]

run 41:41 [1] 6.43 km (6:29 / km) +43m 6:16 / km
ahr:156 max:181

Monday Jul 22, 2019 #

o-training 25:31 [1] 2.92 km (8:44 / km) +93m 7:32 / km
ahr:123 max:170

Went as a group and practiced relocation. One would lead and the rest couldn't read their maps until the leader stopped and then you try and figure out where you are. Move time was 25:31, with stops the practice was 53 minish

Sunday Jul 21, 2019 #

hiking 6:20:09 [1] 18.53 km (20:31 / km) +1158m 15:38 / km
ahr:126 max:175

Just a hike up Brute Mountain, some very technical sections as soon as we hit the spur.

Saturday Jul 20, 2019 #

run 43:37 [1] 7.0 km (6:14 / km) +88m 5:52 / km
ahr:154 max:174

First run I have been able to do in a while where I wasn't exhausted and felt like I had to push the whole time.

Thursday Jul 18, 2019 #

o-training 1:06:33 [2] 5.37 km (12:24 / km) +172m 10:41 / km
ahr:150 max:183

Picked up controls from the Wednesday night meet. Went into the fun zone and had some "fun" had to relocate on 10 and the trail I was using to relocate off of was grown over so I didn't see it the first time.

Wednesday Jul 17, 2019 #

Baseball 1:00:00 [1]

o-race race 53:18 [3] 4.84 km (11:01 / km) +151m 9:32 / km
ahr:162 max:181 (sick)

Ran part of the expert course and it went okay. I didn't have trouble trying to find controls just the dog that came with me. I wasn't planning on running the whole race with how I have been feeling. I am picking up the controls of the section I missed.

core stuff 10:00 [0]

Monday Jul 15, 2019 #

o-training 54:08 [3] 5.2 km (10:25 / km) +200m 8:44 / km
ahr:156 max:181 slept:4.0

The sleep deprivation has definitely caught up to me. I was having trouble focusing and felt really tired.

core stuff 10:00 [0]

Sunday Jul 14, 2019 #

biking 1:17:50 [1] 14.49 km (5:22 / km) +221m 4:59 / km
ahr:127 max:163

Saturday Jul 13, 2019 #

Baseball 3:00:00 [1]

Friday Jul 12, 2019 #

Baseball 2:00:00 [3]

Thursday Jul 11, 2019 #

muscle strengthing 40:00 [3]

core stuff 15:00 [0]

Tuesday Jul 9, 2019 #

run intervals 28:21 [3] 4.8 km (5:54 / km) +8m 5:51 / km
ahr:154 max:176

4x 3minutes with a 1-minute rest. warm-up and cool down included.

Monday Jul 8, 2019 #

core stuff 15:00 [0]

Sunday Jul 7, 2019 #

run 1:07:29 [1] 7.14 km (9:27 / km) +244m 8:04 / km
ahr:154 max:185

Running black diamond trails is a little tricky under feet and slow-moving.

Saturday Jul 6, 2019 #

biking 1:02:28 [1] 8.39 km (7:27 / km) +332m 6:13 / km
ahr:146 max:179

Friday Jul 5, 2019 #

run long 1:29:11 [3] 12.44 km (7:10 / km) +192m 6:39 / km
ahr:162 max:181

I really wish this could have been a smoother run but since I was running in a new area it was not. Lots of stop read the post and check the map on my phone and then run again.

core stuff 12:00 [0]

Wednesday Jul 3, 2019 #

o-training 35:22 [3] 6.01 km (5:53 / km) +61m 5:36 / km
ahr:163 max:182

Definitely went off the map and don’t know how but I finally figured it out and got back on. The was a great section that involved a lot of direction change so I could focus on flow.

Monday Jul 1, 2019 #

o-training 52:22 [3] 4.64 km (11:17 / km) +158m 9:39 / km
ahr:166 max:181

First training after the River Quest and I felt good until control 5 and then the energy left me and it was really hard to stay focused and remember where I was. The training was clean thou I had no blow-ups which I'm proud of.

C • Good for you given what you... 3

run warm up/down 8:04 [0] 1.04 km (7:45 / km)

Run back from the finish

« Earlier | Later »