Training Log Archive: JenMac
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | cross-country skiing | 52 | 69:30:00 | 73.32 | | 118.0 | | | | | | |
| | run | 72 | 56:05:00 | 4.97 | | 8.0 | | 75 | | | | |
| | o-training | 45 | 50:35:00 | 4.16 | | 6.7 | | | | | | |
| | walk | 17 | 38:00:00 | | | | | | | | | |
| | hiking | 12 | 34:13:00 | 51.08 | | 82.2 | | 1560 | | | | |
| | core stuff | 62 | 27:05:00 | | | | | | | | | |
| | basketball training | 18 | 20:30:00 | | | | | | | | | |
| | basketball game | 13 | 18:00:00 | | | | | | | | | |
| | o-race | 12 | 11:50:56 | 18.39 | | 29.6 | | 760 | | | | |
| | muscle strengthing | 12 | 5:20:00 | | | | | | | | | |
| | biking | 13 | 5:00:00 | | | | | | | | | |
| | meet | 4 | 3:22:30 | 13.42 | | 21.6 | | 145 | | | | |
| | bike race | 1 | 1:30:00 | | | | | | | | | |
| | Indoor cardio | 1 | 1:00:00 | | | | | | | | | |
| | relaxation | 14 | 50:00 | | | | | | | | | |
| | indoor training | 1 | 30:00 | | | | | | | | | |
| | Total | 297 | 343:21:26 | 165.35 | | 266.1 | | 2540 | | | | |
| | [1-5] | 290 | 334:16:26 | | | | | | | | | | | averages - sleep:7 rhr:75 |
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Individual entries not listed for report periods longer than a month.
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