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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  run126 80:56:30 12.43 20.0
  core stuff130 53:50:00
  o-race34 40:37:30 68.23 109.8 3495
  cross-country skiing26 36:20:00
  hiking7 15:41:00
  walk10 14:55:00
  relaxation123 10:30:00
  cardio10 9:55:00
  o-training8 9:29:00
  soccer7 6:19:00
  volleyball3 6:15:00
  biking4 4:55:00
  meet4 3:03:26 5.41 8.7
  spinning2 2:00:00
  yoga1 1:00:00
  pılates1 1:00:00
  Stairs2 48:00
  bosu cardio1 45:00
  muscle strengthing1 15:00
  Total263 298:34:26 86.06 138.5 3495
  [1-5]227 236:33:26

Individual entries not listed for report periods longer than a month.

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