Training Log Archive: JenMacIn the 7 days ending Jan 24, 2010:
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Friday Jan 22, 2010 #
6 AM
indoor training 2:00:00 [4] 50.0 km (2:24 / km) +350m 2:19 / km
slept:5.0 (injured) shoes: puma shoes
I did 10 minutes on the spinning bike, 20 minutes of walking and running on the track, 20 on stair master, 30 minutes on the bike. The rest of the time on core and arm muscles and legs muscles
Thursday Jan 21, 2010 #
4 PM
indoor training 1:30:00 [3] 20.0 km (4:30 / km) +200m 4:17 / km
slept:7.0 (injured) shoes: puma shoes
I did 10 min on the spinning machine, 15 on stair master and 5 min run. 5 on core and 10 on legs and arms. my ankle was pretty good
Wednesday Jan 20, 2010 #
basketball training 1:00:00 [1] 2.0 mi (30:00 / mi)
slept:7.0 (injured) shoes: basketball shoes
It was hard some run but a lot of shooting and defending and some attacking. My ankle was good had it tapped tonight.
Tuesday Jan 19, 2010 #
7 PM
indoor training 1:00:00 [2] * 2.0 km (30:00 / km) +50m 26:40 / km
slept:6.0 (injured) shoes: puma shoes
We did a course inside the mulitplex. My ankle was a little sore. Map reading was easy. After we looked at the old saskatchwan sass peepre relay map and discussed route choice and atack points. I didnt tape my anlke .
Monday Jan 18, 2010 #
7 AM
basketball training 1:00:00 [1]
slept:7.0 (injured)
So it was pretty easy this morning. I was still a little sore from the weekend. My ankle only hurt from the brusies on it none of the muscle really hurt.