Training Log Archive: JenMacIn the 7 days ending Jan 31, 2010:
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Thursday Jan 28, 2010 #
10 AM
Indoor cardio 2:00:00 [4] 50.0 km (2:24 / km) +500m 2:17 / km
slept:7.0 (injured) shoes: puma shoes
I started off with biking, then went to the stairs and did the endurance and strenghting. Then i went and did arm and legs strenghting. finished with core.
Tuesday Jan 26, 2010 #
6 AM
Indoor cardio 1:30:00 [3] 30.0 km (3:00 / km) +500m 2:46 / km
slept:4.0 (injured) shoes: puma shoes
I went on the spinning machine, stair master and running track. I did some core and arms. my ankle was pretty good.
7 PM
indoor training 1:00:00 [1]
slept:5.0 (injured)
me talked about scales on maps and after went up and did the puzzle map thing. after we played orienteering bingo