Training Log Archive: JenMacIn the 7 days ending Feb 21, 2010:
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Thursday Feb 18, 2010 #
5 AM
Indoor cardio 2:30:00 [4]
I went on the bike the stair master and i did core. I also did weights for legs and arms. My ankle was still sore from the other night and it just got worse.
Wednesday Feb 17, 2010 #
6 PM
basketball training 1:30:00 [2]
weight:2.7kg (injured)
It was pretty simple just a lot of running my ankle was bugging me a little.
Tuesday Feb 16, 2010 #
7 PM
indoor training 1:00:00 [2]
slept:5.0 (injured)
So we started out with looking at a map. We after went up on the running track and ran each leg. For each leg we had to know around how long it was, are route choice, attack point and the feautre we hit when we have gone to far. It was pretty easy so I got just a map with contour line and cliffs and boulders marked on it. I though it would be harder but it was easyer with this map.
Monday Feb 15, 2010 #
7 AM
basketball training 1:15:00 [2]
slept:5.0 (injured)
Morning basketball practice nothing special just running passing shooting. Ankle feels really stiff today.