Training Log Archive: JenMac

In the 7 days ending Mar 14, 2010:

activity

time

miles

indoor training

3:00:00

skating

1:30:00

walk

1:00:00

core stuff

35:00

Total

6:05:00

1:30

0:00

skating 1:30:00 [2]
(injured) (sick)

walk 1:00:00 [1]
(injured) (sick) (rest day)

I walked abby around the trails

indoor training 1:30:00 [3]
(injured) (sick)

Same as last night I did 20 min of endurence on the stairs and 10 of strenghting on stairs, the rest was core and arms and legs

indoor training 1:30:00 [3]
(injured) (sick)

I did 20 min on stairs endurance. and the rest core and arm and legs muscle strenghting

core stuff 35:00 [3]
(injured)

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