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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Aug 1, 2010:

activity # timemileskm+m
  o-training2 2:00:00 5.28(22:43) 8.5(14:07)27 /34c79%
  run1 30:00 3.11(9:39) 5.0(6:00)
  Total3 2:30:00 8.39(17:53) 13.5(11:07)27 /34c79%

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Friday Jul 30, 2010 #

7 PM

o-training 1:00:00 [4] *** 2.5 km (24:00 / km)
spiked:11/11c

So we started with about a 1.5 km warm up. Then I think brent spread us us out about a minute apart at the start for are test race. uummm so I did okay I got tired easy which I think was because of the sun. It was so hot! The orienteering was pretty easy. There were controls that were super easy and some were hard. The control hanger put one control in a raspberry bush.

Wednesday Jul 28, 2010 #

7 AM

run 30:00 [3] 5.0 km (6:00 / km)

I just ran the trail along the yukon river.

Monday Jul 26, 2010 #

7 PM

o-training 1:00:00 [4] ** 6.0 km (10:00 / km)
spiked:16/23c

So Brent had two maps for us. The first you had to do by map memoire. So at the start you looked at the map and memoirzed the first leg. When you got to the first contorl there were be a little peice of the map show just the next leg nothing else. If you got lost or forgot you had to go back. I did pretty good didn't have any problems. The second map was a mass sprint start. We waited for everyone at every 4 controls.

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