Training Log Archive: JenMacIn the 7 days ending Aug 21, 2010:
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Saturday Aug 21, 2010 #
1 PM
o-race race 20:42 [5] 2.3 km (9:00 / km)
(injured)
So this was the coc's sprint. I did really good no mess ups. I looked at my control description all the time. I just couldn't run fast. But I felt good about my orienteering in this race.
Friday Aug 20, 2010 #
o-race race 1:05:41 [4] 3.5 km (18:46 / km) +85m 16:44 / km
(injured)
So I was doing really good until 6. I spent 40 minutes trying to find it. I got attacked by bees when I was finding my way to 6 for the third time and had to run back to a spot where I know were i was and try agian. I finally got 6 and the rest of the race was good no more mess ups.
Thursday Aug 19, 2010 #
2 PM
o-race race 28:06 [4] 2.0 km (14:03 / km)
(injured)
So today was the team relay. I ran the first leg. I was doing really well until leg 5 when I forot to orient my map and got lost for 3 minutes. They tapped my ankle so it was like a cast and If they didn't have I wouldn't be able to walk for a month.
Wednesday Aug 18, 2010 #
o-race race 38:48 [5] 3.8 mi (10:13 / mi)
(injured)
So this was The chase sprint on the Charleton campus. I was doing really good until ten on my second dont know what happened but I corrected myself after 2 minutes which was to long. On the first map I did pretty good a few mistakes. I was getting tired and my ankle was really hurting.
9 AM
o-race 10:00 [2] 1.5 km (6:40 / km)
(injured)
I was still injured but I did the team relay for the camp and it was really good. I kept up with emily Ross for most of it until my ankle tap was to tight so I stopped to fix it.
Tuesday Aug 17, 2010 #
o-training 2:00:00 [2] 2.0 km (1:00:00 / km)
(injured)
So in the morning we did a contor training to get us ready for the middle and long. It was okay I messed up once but I took it really slow because I really need my ankle for the rest of the week.
o-training 1:30:00 [1] 1.5 km (1:00:00 / km)
(injured)
So In the after was a sprint and model but my ankle was not up to it so I just walked the model and checked out my surroundings. Learned some new features.
8 PM
o-training 30:00 [2] 2.0 km (15:00 / km)
(injured)
So we did a night on in a park right beside are dorms. It was my first night-o and it was really fun. A good head lamp makes a big difference. I didn't have any problems.
Monday Aug 16, 2010 #
o-race race 1:04:43 [4] 2.9 km (22:19 / km)
(injured)
So this race was the classic event and it was pretty good. Again I ran intermidite. I screwed up one or two controls and didn't have the best route choice for one leg. It was following a creek down a hill side and of course I rolled my ankle. I was not that happy with this race.
Sunday Aug 15, 2010 #
2 PM
o-race race 56:28 [4] 3.0 km (18:49 / km)
(injured)
So this was the Farsta and I did okay I was getting use to the terrian and not trying to injure myself but I still did. I did okay I ran intermidite which was easy until on both maps I did I screwd up on both of my 6's. They were stupied and should not have happened.