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Training Log Archive: JenMac

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  volleyball2 3:30:00
  basketball training1 1:30:00
  core stuff1 1:00:00
  run1 30:00
  Total4 6:30:00

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Sunday Nov 21, 2010 #

run 30:00 [4]

core stuff 30:00 [2]

core stuff 30:00 [2]

i did back muscles and side and front core muscle. I also did leg lifts

Thursday Nov 18, 2010 #

volleyball 2:00:00 [4]

Tuesday Nov 16, 2010 #

basketball training 1:30:00 [4]

Monday Nov 15, 2010 #

volleyball 1:30:00 [3]

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