Training Log Archive: JenMac

In the 7 days ending Dec 5, 2010:

activity

time

miles

basketball training

4:00:00

cross-country skiing

2:00:00

12.43

(9:39)

20.0

(6:00)

Total

6:00:00

12.43

20.0

2:30

0:00

cross-country skiing 30:00 [5] 6.0 km (5:00 / km)

basketball training 1:30:00 [5]

So today my legs were getting really tired but I just pushed through it and they are okay ankle is a little sore and hip flexers

cross-country skiing 1:30:00 [4] 14.0 km (6:26 / km)

so my legs pretty much died after 12km and they really were tired for the last 2km ankle was getting sore and my butt was getting cold

7 AM

basketball training 1:00:00 [4]

basketball training 1:30:00 [4]