Training Log Archive: JenMacIn the 7 days ending Jul 18, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
o-race race 17:46 [5] 2.0 km (8:53 / km) +35m 8:10 / km
o-race race 1:13:53 [5] 5.0 km (14:47 / km) +215m 12:10 / km
o-race race 37:29 [3] 3.2 km (11:43 / km) +115m 9:56 / km
slept:7.0