Training Log Archive: JenMacIn the 7 days ending Aug 7, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 7, 2011 #
muscle strengthing 20:00 [3]
run 40:00 [3] 6.0 km (6:40 / km) +75m 6:16 / km
Friday Aug 5, 2011 #
muscle strengthing 20:00 [3]
run 30:00 [1]
Thursday Aug 4, 2011 #
run 40:00 [3]
Wednesday Aug 3, 2011 #
o-training 30:00 [2]
went to pick up some controls and re-ran leg 2 of westerns that i messed up so badly
Tuesday Aug 2, 2011 #
run 45:00 [1]
muscle strengthing 30:00 [1]
biking 20:00 [3]
Monday Aug 1, 2011 #
o-training 40:00 [1]
hanging controls for the meet on wed, lots of hills and sand!
biking 20:00 [3]