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Training Log Archive: JenMac

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  cardio5 5:10:00
  core stuff6 2:45:00
  hiking1 1:30:00
  run1 55:00
  relaxation5 15:00
  Total7 10:35:00
  [1-5]7 8:50:00

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1:55
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MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

hiking 1:30:00 [0]

core stuff 25:00 [1]

Saturday Jan 21, 2012 #

cardio 1:05:00 [1]

core stuff 30:00 [1]

Friday Jan 20, 2012 #

cardio 55:00 [1]

core stuff 30:00 [1]

relaxation 3:00 [0]

6/5

Thursday Jan 19, 2012 #

cardio 1:10:00 [1]

core stuff 25:00 [1]

relaxation 3:00 [0]

4/4

Wednesday Jan 18, 2012 #

cardio 1:15:00 [1]

relaxation 3:00 [0]

7/7

Tuesday Jan 17, 2012 #

run 55:00 [1]

foot still hurts

relaxation 3:00 [0]

6/5

core stuff 25:00 [1]

Monday Jan 16, 2012 #

core stuff 30:00 [1]

cardio 45:00 [1]

relaxation 3:00 [0]

5/5

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