Training Log Archive: JenMacIn the 7 days ending May 13, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 13, 2012 #
run 35:00 [1]
core stuff 20:00 [1]
Friday May 11, 2012 #
relaxation 10:00 [0]
2/1
Wednesday May 9, 2012 #
relaxation 2:00 [0]
3/2
Tuesday May 8, 2012 #
relaxation 4:00 [0]
4/2
core stuff 30:00 [1]
Monday May 7, 2012 #
o-race race 12:36 [5] 1.4 km (9:00 / km) +5m 8:51 / km
run warm up/down 15:00 [0]