Training Log Archive: JenMacIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
o-race race 1:34:28 [3] 7.3 km (12:56 / km) +285m 10:50 / km
run warm up/down 10:00 [0]
Saturday Aug 11, 2012 #
Event: Canadian Champs
o-race race 24:57 [4] 2.4 km (10:24 / km) +15m 10:05 / km
o-race race 52:50 [4] 3.1 km (17:03 / km) +95m 14:47 / km
run warm up/down 10:00 [0]
run warm up/down 13:00 [0]