Training Log Archive: JenMacIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 19, 2012 #
o-race race 1:07:00 [4]
run warm up/down 20:00 [0]
Saturday Aug 18, 2012 #
o-race 43:43 [3] 3.4 km (12:51 / km) +85m 11:26 / km
run warm up/down 15:00 [0]
Friday Aug 17, 2012 #
run warm up/down 10:00 [0]
o-race race 23:53 [4] 2.7 km (8:51 / km) +85m 7:39 / km
Thursday Aug 16, 2012 #
run 25:00 [1]
Wednesday Aug 15, 2012 #
o-training 3:00:00 [0]
Tuesday Aug 14, 2012 #
o-training 1:30:00 [0]
Monday Aug 13, 2012 #
o-race race 27:54 [4] 2.9 km (9:37 / km) +45m 8:56 / km