Training Log Archive: JenMacIn the 7 days ending Feb 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 3, 2013 #
core stuff 15:00 [1]
cross-country skiing 2:00:00 [0]
Saturday Feb 2, 2013 #
core stuff 20:00 [2]
chair exercises 35:00 [0]
Friday Feb 1, 2013 #
relaxation 4:00 [0]
Thursday Jan 31, 2013 #
core stuff 10:00 [1]
run intervals 20:00 [3]
run warm up/down 20:00 [0]
Wednesday Jan 30, 2013 #
relaxation 6:00 [0]
run 1:05:00 [1]
core stuff 10:00 [2]
Tuesday Jan 29, 2013 #
run 25:00 [0]
core stuff 15:00 [0]
Monday Jan 28, 2013 #
soccer 1:30:00 [4]
core stuff 15:00 [1]
relaxation 5:00 [0]