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Training Log Archive: JenMac

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  core stuff7 2:15:00
  run3 2:13:00
  chair exercises1 1:13:00
  o-training1 1:12:00
  Total7 6:53:00
  [1-5]7 5:40:00

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

core stuff 15:00 [3]

o-training 1:12:00 [2]

Saturday Apr 6, 2013 #

core stuff 20:00 [3]

Friday Apr 5, 2013 #

run 1:03:00 [1]

core stuff 20:00 [3]

Thursday Apr 4, 2013 #

core stuff 20:00 [3]

Wednesday Apr 3, 2013 #

core stuff 20:00 [3]

chair exercises 1:13:00 [0]

Tuesday Apr 2, 2013 #

run 40:00 [1]

core stuff 20:00 [3]

Monday Apr 1, 2013 #

run 30:00 [1]

core stuff 20:00 [3]

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