Training Log Archive: JenMacIn the 7 days ending Apr 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 14, 2013 #
run hills 6:00 [5]
run warm up/down 40:00 [0]
core stuff 20:00 [3]
Saturday Apr 13, 2013 #
run 40:00 [3]
core stuff 20:00 [3]
Friday Apr 12, 2013 #
run 40:00 [4]
race pace 4x5mins with 5 minute recovery
Thursday Apr 11, 2013 #
core stuff 20:00 [3]
run hills 10:00 [5]
run 20:00 [2]
Wednesday Apr 10, 2013 #
core stuff 20:00 [3]
run 45:00 [3]
Tuesday Apr 9, 2013 #
core stuff 20:00 [3]
Monday Apr 8, 2013 #
core stuff 20:00 [3]
o-training 1:03:00 [2]