Training Log Archive: JenMacIn the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 16, 2013 #
climbing 1:00:00 [1]
core stuff 20:00 [3]
Saturday Jun 15, 2013 #
o-training 1:20:00 [1]
core stuff 20:00 [3]
Friday Jun 14, 2013 #
o-training 1:30:00 [3]
core stuff 20:00 [3]
Thursday Jun 13, 2013 #
core stuff 25:00 [3]
climbing 2:00:00 [4]
Wednesday Jun 12, 2013 #
core stuff 25:00 [3]
run 17:00 [3]
run warm up/down 10:00 [0]
o-race race 31:45 [4] 3.2 km (9:55 / km)
Tuesday Jun 11, 2013 #
core stuff 20:00 [3]
walk 1:05:00 [0]
Monday Jun 10, 2013 #
core stuff 25:00 [3]
run intervals 30:00 [4]
run warm up/down 20:00 [0]